Question

Formulate 2 exercises each for improving strength of a person?​

Answer 1

Explanation:

You should try to do 2 sessions or more of muscle strengthening exercises a week.

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Examples of muscle-strengthening activities include:

lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.