Four dietry consideratiins kept in mind while planning meals for preschool child,pregnant women,adolescents
Answers
Answered by
2
Pre-school age and adolescent age is the time when maximum growth occurs in one’s body. Therefore, the body needs maximum requirements at this age. Pregnant women need extra nutrition for the growing foetus as proper and healthy nutrition ensures healthy growth of the baby.
The following points should be considered while planning diets for the pre-school child, pregnant women, and adolescents.
1. The planned diet should be a well-balanced diet with different varieties of fruits, vegetables, dairy products, nuts, cereals etc. included.
2. Allergies to any kind of foods should be kept in mind while planning a diet.
3. Sufficient amounts of calcium, protein, iron, vitamins and minerals should be included in the diet. Supplements should be taken in case of any deficiency after consulting a physician.
The following points should be considered while planning diets for the pre-school child, pregnant women, and adolescents.
1. The planned diet should be a well-balanced diet with different varieties of fruits, vegetables, dairy products, nuts, cereals etc. included.
2. Allergies to any kind of foods should be kept in mind while planning a diet.
3. Sufficient amounts of calcium, protein, iron, vitamins and minerals should be included in the diet. Supplements should be taken in case of any deficiency after consulting a physician.
4. Socio-Economic status of the family should be kept in mind while planning a diet. Planning a diet with expensive fruits, nuts etc should be avoided in the case of low socio-economic families. Cheap yet attractive and nutritious food should be included in the diet.
Answered by
0
Answer:
Explanation:
chapati, dal and vegetable
Similar questions