Question

Four importances of dried fruits and vegetables

Answer 1

Answer:

Nutritional Benefits of Dried Food

The energy input is less than what is needed to freeze or can, and the storage space is minimal compared with that needed for canning jars and freezer containers. ... Dried fruits and vegetables are high in fiber and carbohydrates and low in fat, making them healthy food choices.

Explanation:

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Answer 2

Answer:

Dried fruits and vegetables are high in fiber and carbohydrates and low in fat, making them healthy food choices. Dried fruit has a higher concentration of carbohydrate than fresh fruit; therefore, serving sizes tend to be smaller.