Question

Four measures south Africans can implement during lockdown to keep their mental health in check

Answer 1

South Africa is also observing nationwide lockdown due to pandemic COVID-19.

Explanation:

• The following measures have been taken by the government to maintain mental health.
• Eat healthy meals and maintain a daily routine.
• Avoid overthinking and focus more on the positive sides of a healthy lifestyle.
• Keep yourself busy and do recreational activities.
• People with health issues take their medication as prescribed.