Question

four ways to reduce physical fatigue​

Answer 1

Answer

The Four Ways of Reducing the Physical Fatigue are ⇒

• 1.  Do Regular Exercise so to keep our body fresh and Active throughput the Day.
• 2. Sleep Requirements must be fulfilled to prevent the Person from common disease like Insomnia occurred due to the lack of sleeping.
• 3. Brush Should be done regularly and always prevent Cold things since they are harmful for our teeth, especially during the night. Never eat any sugary or sweet things during the night time, this is because, these sugary things used to make the Calcium Carbonate(out Tooth) soluble.

• 4. Reduce the Tea since it contains Caffeine, which is stressful for our body.
• 5. Try to be in contact with the green grasses and tree since they will help in  making our mind calm.
• 6. Never take the stress because it may result in a large physical fatigue called as Depression.

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Answer 2

Answer:

4 Ways to Reduce Mental Fatigue & Prevent Burnout

1. Play Some Mindless Cell Phone games. That's right! ...

2. Walk for Pleasure, Not Exercise. ...

3. Cultivate a Positive Attitude. ...

4. Delegate (Or a

Step-by-step explanation:

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