Frame a dialog between a visitor and a digtition who are talking about healthy food and also mention the importance of healthy food and its advantages in long run.
Answers
Answer:
Explanation:
The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals:[6]
Maintain a healthy weight by eating roughly the same number of calories that your body is using.
Limit intake of fats. Not more than 30% of the total calories should come from fats. Prefer unsaturated fats to saturated fats. Avoid trans fats.
Eat at least 400 grams of fruits and vegetables per day (potatoes, sweet potatoes, cassava, and other starchy roots do not count). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.[7]
Limit the intake of simple sugars to less than 10% of calories (below 5% of calories or 25 grams maybe even better).[8]
Limit salt /sodium from all sources and ensure that salt is iodized. Less than 5 grams of salt per day can reduce the risk of cardiovascular disease.[9]
The WHO has stated that insufficient vegetables and fruit is the cause of 2.8% of deaths worldwide.[9]
Other WHO recommendations include:
ensuring that the foods are chosen have sufficient vitamins and certain minerals;
avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances;
avoiding foods contaminated by human pathogens (e.g. E. coli, tapeworm eggs);
and replacing saturated fats with polyunsaturated fats in the diet, which can reduce the risk of coronary artery disease and diabetes.[9]