Frame an article on topic 'Importance of health and hygiene' in 100-150 words in English.
Answers
Answer:
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Explanation:
Good personal hygiene is important for both health and social reasons. It entails keeping your hands, head and body clean so as to stop the spread of germs and illness. Your personal hygiene benefits your own health and impacts the lives of those around you, too.
The social benefits associated with personal habits must also be considered. Since it involves washing your body every day and caring for yourself, it reduces the chances of body odour and thus, any chances of embarrassment at work or at school.
What does a good personal hygiene routine look like?
We are aware that one must have a daily personal hygiene routine and that it is important – but what does it involve? We’ve compiled some of the steps in the write-up below so that your family can follow them to keep themselves clean and free of pesky germs that could cause a future illness.
Handwashing
The first place to start with your personal hygiene routine is your hands. We use our hands constantly during the day, touching many different surfaces, shaking hands with people, eating our meals, typing on the laptop or using a common telephone at work, or even playing at school. Naturally, our hands are the biggest carriers of germs.
One of the quickest and simplest ways to ensure that your family is safe from illness is to practice good hand hygiene. It can keep illnesses such as cold, cough, flu and gastroenteritis (these can all be contracted or passed on through poor hand hygiene) at bay. You can stop the spread of illness-causing germs by washing your hands frequently with water and soap, such as Dettol Original Liquid Hand Wash. You should wash your hands:
Before eating or cooking foodBefore picking up a babyAfter visiting the toiletAfter coughing or sneezing, or being in contact with someone who is illAfter being in contact with animals
Dental Care
Caring for your teeth and practicing good oral hygiene wards off gum disease, bad breath, tooth decay and many infections. Remember to always:
Make sure you and your family brushes their teeth twice a day – after breakfast, and before bedivFloss the teeth dailyStore your tooth brush in a clean, dry place and replace it regularly
Bathing
Do shower every day using warm water and soap. You could consider showering twice a day when the weather is warm. Daily bathing is an integral part of good personal hygiene because:
Bathing daily with soap such as Dettol Cool Bar Soap and warm water prevents body odour because it kills the odour-causing bacteria.Skin infections such as Athlete’s Foot can be reduced by carefully washing and drying the affected areas daily.Shampoo and condition your hair at least once a week to keep the scalp clean and prevent head lice.After being out all day or being caught in an unexpected downpour, get home and take a warm shower using a soap like Dettol Gold Bar Soap to remove any harmful germs from your body.
Health and Hygiene
In modern times, it has become so important to take care of one’s health and hygiene. With the rising population levels, pollution levels, emission of harmful gases, it has to be a priority for everyone to maintain their health and hygiene. The health and hygiene essay guides you the different ways into which a person should be aware of his/her health.
For the human body, health is a positive state where every part of the mind and body is in harmony. Additionally, it is also functioning and balancing the other parts. Thus, in other words, when all parts of the body are functioning well, this physical well-being state of the human body is called health. It is well said and proved that a healthy person is someone who has a sound body and a sound mind. Health is one of the characteristics of life that helps a person live longer.
According to WHO, health is a state of complete mental, spiritual, physical, and social well being and not only the absence of disease. If a person is in a good physical state and free from any diseases but is under constant stress, greed, tension, anger, etc, then that person is not healthy.
Hygiene refers to good practices and rituals that prevent diseases and leads to good health. Thus, it mainly includes proper sewage disposal, cleanliness, and safe drinking water supply. So, it includes all the activities that are done for preserving and improving as well as maintaining sound health.
Ifsomeone's hygiene is bad,there are more chances that the person would have illnesses and diseases
