Question

free hand exercise is called​

Answer 1

Explanation:

Co-operative calisthenics refers to calisthenic exercises that involve two or more participants helping each other to perform the exercise. Such exercises are also known as partner exercises or bodyweight exercises with a partner. Usually, one person performs the exercise and the other person adds resistance.

Freehand exercises consist of push-ups, dips between chairs, dips on a bench, rowing between chairs, rope climbs (if there is a gymnasium accessible!), pull-ups, knee bends, one-leg squats or stationary lunges, sprinting, race-walking, lying leg curls, one-leg and two-leg calf raises, and perhaps the most challenging: .

Answer 2

Answer:

free hand exercise is called calisthenics