Question

friend tell me the answer of what are the principles of stability and balance in physical education and don't copied it from google give me perfect answer

Answer 1

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$\huge\text{\underline{Principles:}}$


$\text{\underline{1)\:Balance:}}$

To maintain balance when still, the athlete's center of gravity must remain over the base of support.


$\text{\underline{2)\:Stability:}}$

Holding positions and staying on balance when running.


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