Question

Friends, answer it in a accurate mannar pls..

How to get in sleep fastly?​

Answer 1

Lower the Room Temperature. Share on Pinterest. ...

Use the "4-7-8" Breathing Method. ...

Get on a Schedule. ...

Experience Both Daylight and Darkness. ...

Practice Yoga, Meditation and Mindfulness. ...

Do Not Look at Your Clock. ...

Avoid Naps During the Day. ...

Watch What and When You Eat.

Answer 2

Press your thumb , forefinger and middle finger.

These are pressure points.

Try this.

It is really helpful.