Question

from lesson 2.5, explain the Names of yoga Position Describe in it and say the body parts whic are use​

Answer 1

An asana is a body posture, originally and still a general term for a sitting meditation pose,[1] and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable".[2] Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system.[2] Asanas are also called yoga poses or yoga postures in English.Goraksha Sataka, 10th cent

Hemacandra's Yogasastra, 11th century

Vasishtha Samhita, 13th century

Hatha Yoga Pradipika, 15th century

Just Pradipika, 18th century

Sritattvanidhi, 19th century

Tirumalai Krishnamacharya, 20th century

hlw ji

kya hall he sohniyon