Question

from the components of health and skill related fitness, do you think it will be helpful to you and to the members of the family to be responsible with one's health and wellness? health subj

Answer 1

Answer:

Qualities that are needed to maintain and promote a Healthy Body! The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.