Question

from the following identify balanced diet list.
1. chapati, vegetable, salad, dal, rice
2.batatawada,gulabjamun,masala-bhaat,jalebi,samosa
3. tomato soup, fried papad, noodles, ice cream, paratha
4. Pizza, Biscuit, Chocolate, cold drinks, wafers.

Answer 1

1. is balanced diet because it contain all nutritious food which are useful for our body and rest are junk food in the list

Answer 2

A balanced diet contains all the nutrients [ food components] like Carbohydrates, proteins, fats, Vitamins, Fibre , Minerals are present in equal proportion.

Among the given listed options, the correct answer would be : Option 1


Chapati, vegetable, salad, dal, rice contains carbohydrates , Fats, Proteins ,vitamins , Fibre and minerals in adequate amount.