From the given points in the diagram explain how will you apply stress management
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Explanation:
Exercise. Working out regularly is one of the best ways to relax your body and mind. ...
Relax Your Muscles. When you're stressed, your muscles get tense. ...
Deep Breathing. ...
Eat Well. ...
Slow Down. ...
Take a Break. ...
Make Time for Hobbies. ...
Talk About Your Problems.
Answered by
1
Explanation:
stress can be manage by doing yoga , listing music
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