from what food we can gate vitamin 'A' ?
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1
milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos....
Answered by
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from these we can get vitamin A
carrot
cheese
eggs
yoghurt
but, carrot is the best source of vitamin A.
hope the may help u.....
carrot
cheese
eggs
yoghurt
but, carrot is the best source of vitamin A.
hope the may help u.....
dialingup:
You can also get vitamin D from egg yolks, oily fish such as salmon, tuna, and sardines, and fortified foods like milk, soy milk, and orange juice. Teens need 15 micrograms (600 IU) of vitamin D from food or supplements every day.
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