from where do they obtain minerals and water?
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The growth of human : Ashley is 13 year old and she already got menustrated when she was 11 year old and now she is 13 year old but she is 150 cm tall , her mother is 153 cm tall her father is 162 cm tall how tall she can grow
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You can get calcium from rocks mined from the earth or you can get it from dairy products and fruits and vegetables. That's calcium from an organic source. The body can absorb nutrients (like calcium) from organic sources very well
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