from where does the food that helps to sustain and grow come from
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heya
answer is plants and animals
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answer is plants and animals
i hope it helps u✌✌✌✌❤❤
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Eating a wide range of foods that include a variety of nutrients is the easiest way to have a healthy diet.
Proteins
Proteins give your body amino acids — the building blocks that help your body's cells do all of their everyday activities. Proteins help your body build new cells, repair old cells, create hormones and enzymes, and keep your immune system healthy. If you don't have enough protein, your body takes longer to recover from illness and you're more likely to get sick in the first place.
During treatment for breast cancer, some people may need more protein than usual. Good sources of protein are lean meat, fish, poultry, and low-fat dairy products, as well as nuts, dried beans, peas, and lentils.
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