From which anga does the antarang yoga start??
(a)Dharana. (b)Dhyan
(c)Samadhi. (d)Pranayam
Answers
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3
Dhyan is the right answer
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4
Answer:
Dharana
Explanation:
dharana means concentration in which one is free from all external distractions.The idea of dharana is to improve concentration and to reduce the number of thoughts.
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