Question

from which food we get vitamin and minirals ​

Answer 1

Answer:

Minerals

meat.

cereals.

fish.

milk and dairy foods.

fruit and vegetables.

nuts.

Water-soluble vitamins (vitamin C, the B vitamins and folic acid) are mainly found in: fruit and vegetables. grains. milk and dairy foods.

Answer 2

Answer:

(1) milk and dairy foods.

(2) fruit and vegetables.

(3) nuts.

(4) fish.

(5) meat.