Question

from which source we get unsaturated fats and oil​

Answer 1

Answer:

Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds.

Explanation:

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Answer 2

Sources of unsaturated fats and oils.

Explanation:

Unsaturated fats and oil is considered as a one which contains one or more double or triple bonds between the molecules. The fat becomes oil according to the changes that happen in the temperature.

The various sources of unsaturated fats or oils includes,

• Avocados in avocado oil
• Peanut butter and peanut oil
• Vegetable oils like sunflower corn and canola
• Fatty fish like Salmon
• Olives and olive oil
• Nuts and seeds like Almonds peanuts cashews and sesame seeds

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