Question

Fruits are rich sources of

Answer 1

Answer:

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

Answer 2

Answer:

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Explanation:

Fruit Is Rich in Many Important Nutrients

These include vitamin C, potassium and folate, of which many people don't get enough ( 1 , 2). Fruit is also high in fiber, which has many health benefits.