Function
Nutrient
Carbohydrate
Protein
Fat
Minerals
Vitamins
Water
Table 2.1
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The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
...
Water helps with several functions, including:
flushing toxins out.
shock absorption.
transporting nutrients.
preventing constipation.
lubrication.
hydration.
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