function of carbohydrates
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One of the primary functions of carbohydrates is to provide your body with energy. Your cells convert carbohydrates into the fuel molecule ATP through a process called cellular respiration.
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- Biologically speaking, carbohydrates are molecules that contain carbon, hydrogen and oxygen atoms in specific ratios.
- But in the nutrition world, they’re one of the most controversial topics.
- Some believe eating fewer carbohydrates is the way to optimal health, while others prefer higher-carb diets. Still, others insist moderation is the way to go.
- No matter, where you fall in this debate, it’s hard to deny that carbohydrates play an important role in the human body.
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