Biology, asked by Palandr9793, 1 year ago

Function of fat in our body along with its daily recimmendation

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Answered by nrusinha

0

A Source of Energy. While carbohydrates are the main source of fuel in your body, your system turns to fat as a backup energy source when carbohydrates are not available. Fat is a concentrated source of energy. ... Based on an 1,800-calorie diet, this recommendation amounts to 40 to 70 daily grams of fat.

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