Question

function of nutrition​

Answer 1

Explanation:

Nutrition is how food affects the health of the body. Food is essential—it provides vital nutrients for survival, and helps the body function and stay healthy.

Nutrients have one or more of three basic functions: they provide energy, contribute to body structure, and/or regulate chemical processes in the body. These basic functions allow us to detect and respond to environmental surroundings, move, excrete wastes, respire (breathe), grow, and reproduce

Answer 2

• Fruits and vegetables are generally good sources of Vitamin C and A and folic acid (a B group vitamin)
• Grains and cereals are generally good sources of the B group vitamins and fibre
• Full-fat dairy and egg yolks are generally sources of the fat soluble vitamins A, D and E
• Milk and vegetable or soya bean oil are generally good sources of vitamin K, which can also be synthesised by gut bacteria

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