Question

function of tryptophan​

Answer 1

☺☺☺The body uses tryptophan to help make niacin, melatonin, and serotonin. Serotonin is thought to produce healthy sleep and a stable mood. In order for tryptophan in the diet to be changed into niacin, the body needs to have enough: Iron.

Answer 2

Functions of Tryptophan in the body

Today Tryptophan is recognized as the essential building block for numerous life-giving biomolecules, like enzymes, structural proteins, serotonin, melatonin, and the neurotransmitters. Serotonin is responsible for lots of diverse physiological functions like affective disorders, pain perception, sleep, temperature and blood pressure. This amino acid has been recognized as a possible mediator of central fatigue.

Tryptophan can be obtained from plant or animal sources and is widely used in alternative medicine to help treat insomnia, anxiety, depression, and even PMS. Besides, this amino acid is used for smoking cessation and for other conditions. It is known worldwide for relieving minor PMS, for enhancing relaxation and sleep, for soothing nerves and anxiety, and for reducing carbohydrate cravings. Tryptophan is also vital for the production process of serotonin, which is a brain chemical involved in regulating mood. Therefore, when you suffer from depression, there may be a decreased amount of serotonin released from the nerve cells into your brain. Meanwhile, Tryptophan is able to enhance the serotonin's antidepressant effect by increasing the amount of serotonin in your blood.

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