Functions of carbohydratis
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Carbohydrates serve several key functions in your body. They provide you with energy for daily tasks and are the primary fuel source for your brain's high energy demands. Fiber is a special type of carb that helps promote good digestive health and may lower your risk of heart disease and diabetes.
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They give energy to the body to do daily tasks, fiber is a very important carb that helps promote digestion in the body. Hope this helps!
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