Question

Functions of fibres in food

Answer 1

• Fibres increases the weight and size of your body. It is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach nd intestine. Fibre is mainly a carbohydrate. The main role of fibre is to make the stomach healthy.

Answer 2

Answer:

• Fiber slows the rate that sugar is absorbed into the bloodstream. When you eat foods high in fiber, such as beans and whole grains, the sugar in those foods is absorbed slower, which keeps your blood glucose levels from rising too fast. This is good for you because spikes in glucose fall rapidly, which can make you feel hungry soon after eating and lead to overeating.

• Fiber makes your intestines move faster. When you eat whole grains rich in insoluble fiber, it moves faster through your intestines, which can help signal that you are full.

• Fiber cleans your colon, acting like a scrub brush. The scrub-brush effect of fiber helps clean out bacteria and other buildup in your intestines, and reduces your risk for colon cancer.

• Fiber helps keep you regular. A high-fiber diet helps you have soft, regular bowel movements, reducing constipation.

I HOPE THIS ANSWER HELPS YOU!!!!!!