Functions of water.
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Water is vital for keeping your body working correctly and feeling healthy, and it does more than just relieve your thirst. Water is required to operate and live in nearly all of your body's primary systems. What being hydrated can accomplish for your body will astound you.
Here are a few key functions of water in the human body:
- Temperature control
- Eye, nose, and mouth tissues are moistened.
- Transports oxygen and nutrients to cells.
- Joint lubricant.
- By draining away waste materials, it lessens the load on the kidneys and liver.
- Aids in the dissolution of minerals and nutrients, allowing your body to absorb them.
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