funny question : HOW TO STOP EATING??
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Answer:
Get rid of distractions. ...
Know your trigger foods. ...
Don't ban all favorite foods. ...
Give volumetrics a try. ...
Avoid eating from containers. ...
Reduce stress. ...
Eat fiber-rich foods. ...
Eat regular meals.
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serious answer
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Simple Things You Can Do to Stop Overeating
- Get rid of distractions. ...
- Know your trigger foods. ...
- Don't ban all favorite foods.
- ...Give volumetrics a try. ...
- Avoid eating from containers. ...
- Reduce stress. ...
- Eat fiber-rich foods. ...
- Eat regular meals.
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