Question

Gᴏᴏᴅ Mᴏʀɴɪɴɢ

Wʜᴀᴛ ɪs Pʀᴀɴᴀʏᴀᴍ?

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Answer 1

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Pʀᴀɴᴀʏᴀᴍ ɪꜱ ᴛʜᴇ ᴘʀᴀᴄᴛɪᴄᴇ ᴏꜰ ʙʀᴇᴀᴛʜ ᴄᴏɴᴛʀᴏʟ ɪɴ ʏᴏɢᴀ. ɪɴ ᴍᴏᴅᴇʀɴ ʏᴏɢᴀ ᴀꜱ ᴇxᴇʀᴄɪꜱᴇ, ɪᴛ ᴄᴏɴꜱɪꜱᴛꜱ ᴏꜰ ꜱʏɴᴄʜʀᴏɴɪꜱɪɴɢ ᴛʜᴇ ʙʀᴇᴀᴛʜ ᴡɪᴛʜ ᴍᴏᴠᴇᴍᴇɴᴛꜱ ʙᴇᴛᴡᴇᴇɴ ᴀꜱᴀɴᴀꜱ, ʙᴜᴛ ɪꜱ ᴀʟꜱᴏ ᴀ ᴅɪꜱᴛɪɴᴄᴛ ʙʀᴇᴀᴛʜɪɴɢ ᴇxᴇʀᴄɪꜱᴇ ᴏɴ ɪᴛꜱ ᴏᴡɴ, ᴜꜱᴜᴀʟʟʏ ᴘʀᴀᴄᴛɪꜱᴇᴅ ᴀꜰᴛᴇʀ ᴀꜱᴀɴᴀꜱ.

Answer 2

Answer:

Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.

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