Question

१ ग्राम प्रथिनांपासून किती किलो कॅलरी ऊर्जा मिळते /
How many calories of energy is obtained
from 1 gram of protein?
५/5
४/4
८/8
६/6​

Answer 1

Answer:

4.1 कॅलरी

Explanation:

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Answer 2

(2) 4 calories of energy are obtained from 1 gram of protein.

Protein and Energy

• Protein is used by the body to produce and repair all of its tissues.
• Protein should account for roughly 20-30% of total daily calories in a typical healthy diet. Protein is required by the body for development, muscular upkeep, and energy.

• A 68 kg person needs approximately 60 grams of protein each day. For such a person, each meal must contain 20 grams of protein or 80 calories of protein.

Protein is currently suggested at 0.8 grams per kilogram (g/kg) of body weight per day for persons over the age of 18.