गैस हेल्प इन रिलेशन ऑफ़ अवर बॉडी एंड माइंड
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Explanation:When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety.
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