Question

गिव द लिस्ट ऑफ स्ट्रेंथ डेवलपिंग मेथड​

Answer 1

Answer:

The majority of strength programs rely heavily on three general lifting techniques: the maximal effort method, the dynamic effort method, and the repetition method. A lifter uses multiple techniques because the body has many different modes of adaptation, or adjusting the body in response to a stimulus.

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Answer 2

Answer:

can't understand......