Question

गहरी सााँस लेने से होने वाले फायदों का वणकन करते हुए आपके समत्र और आपके बीच हुई बातचीत
का संवाद लेखन
English translation : Talking between your friend and you, describing the benefits of taking deep breaths Dialogue writing

Answer 1

Answer:

When you take a deep breath in, your heart rate quickens slightly. As you exhale, your heart rate slows. Repeated deep breaths will naturally bring your heart rate more in sync with your breath. This leads your brain to release endorphins, which are chemicals that have a natural calming effect.

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