Games give physical and mental exercise give examples
Answers
Answer:
Exercise gives benefits to every part of the body, including the mind.
Exercising causes the body to make chemicals that can help a person to feel good. Exercise can help people sleep better.
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.
The heart responds to exercise by becoming stronger and more efficient. Strengthening the heart muscle can help prevent heart diseases.
It enhances emotional well-being. Most people report that they feel calm and have a sense of well-being after they exercise. It can also help some people who have mild depression and low self-esteem.
Answer:
A healthy body is a healthy mind. Without physical well-being we cannot have a good mental condition.