Gawin ang mga warm up bago magsimulang mag laro
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The warm up should begin approximately 30 minutes before kick-off:
10 minutes.
The warm up should begin with 10 minutes of running to increase core and muscle temperature. This should start with easy jogging and build up to 3/4 pace running so that the heart rate is raised to 160bpm (as measured by a heart rate monitor). The players should have a light sweat on at this stage.
5 minutes.
Once the body temperature has been raised, static stretches should be performed for all major muscle groups. These should not be painful at all
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