Question

Gawin ang mga warm up bago magsimulang mag laro

Answer 1

Answer:

The warm up should begin approximately 30 minutes before kick-off:

10 minutes.

The warm up should begin with 10 minutes of running to increase core and muscle temperature. This should start with easy jogging and build up to 3/4 pace running so that the heart rate is raised to 160bpm (as measured by a heart rate monitor). The players should have a light sweat on at this stage.

5 minutes.

Once the body temperature has been raised, static stretches should be performed for all major muscle groups. These should not be painful at all