Psychology, asked by shivkrsharma616, 7 months ago

General warming up tones up *

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Answered by sattwikswain08

3

Answer:

General warming- up is usually performed in all types of activities. This type of warming-up includes jogging, running, jumping, stretching, callisthenics striding, wind sprints and other general exercises. It increases coordinative abilities, and flexibility of muscles and joints. It also improves muscle tone.

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