Question

Germinating seeds rich in proteins and vitamins

Answer 1

Answer:

Sprouted grains have many health benefits. It's the result of catching the sprouts during the germinating process. “This germinating process breaks down some of the starch, which makes the percentage of nutrients higher. Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein.

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Answer 2

Answer:

Recent studies have proven that germination can increase the content of vitamin C in edible seeds such as buckwheat, lupin, mung bean, soybean, chicken pea, and cowpea when germinated.

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