Question

Get up early and exersise explanation​

Answer 1

Answer:

Early risers tend to fall asleep faster. You don't have to count sheep to sleep. When you wake up early, your body feels tired early, leading to quality sleep as soon as you go to bed. You get accustomed to the natural circadian rhythm, making you early to bed and early to rise.

Answer 2

Answer:

Explanation:

Early exercise will help you start the day with more energy, focus, and optimism. Plus, after a morning workout, you’re more likely eat healthy and stay active throughout the day.