Getting up.in the morning and doing morning walk or excercises is highly beneficial....write an essay
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We are supposed to be awake when it is light outside and asleep when it is dark. Don't you like to get up early? Your chronotype - the period during which you are active - is largely determined by your genes. But it can be influenced! Being up early is being thinner Time in the light can affect your weight. People exposed to more morning light have a lower body mass index (BMI) than those exposed to the sun later in the day. It doesn't matter what activities you do or how many calories you consume. Light is the most effective element for synchronizing your internal clock that regulates circadian rhythms. These in turn regulate the energy balance. If you don't get enough light at the right time of day, your internal clock may go out of sync: this changes your metabolism and can lead to weight gain. Expose yourself to the light between 8 a.m. and noon.