gift give two example food rice in plant proteins
Answers
Answer:
What are two examples of plant foods that provide protein?
The following healthful, plant-based foods have a high-protein content per serving:
Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. ...
Lentils. ...
Chickpeas. ...
Peanuts. ...
Almonds. ...
Spirulina. ...
Quinoa. ...
Mycoprotein.
Explanation:
5 sources of plant-based protein
1. Tofu, tempeh, and edamame
Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet.
Soy products are among the richest sources of protein in a plant-based diet. The protein content varies with how the soy is prepared:
firm tofu (soybean curds) contains about 10 g of protein per ½ cup
edamame beans (immature soybeans) contain 8.5 g of protein per ½ cup
tempeh contains about 15 g of protein per ½ cup
Tofu takes on the flavor of the dish it is prepared in so that it can be a versatile addition to a meal.
2. . Lentils
Red or green lentils contain plenty of protein, fiber, and key nutrients, including iron and potassium.
Cooked lentils contain 8.84 g of protein per ½ cup.
Lentils are a great source of protein to add to a lunch or dinner routine. They can be added to stews, curries, salads, or rice to give an extra portion of protein.
3. Chickpeas
Cooked chickpeas are high in protein, containing around 7.25 g per ½ cup.
Chickpeas can be eaten hot or cold, and are highly versatile with plenty of recipes available online. They can, for example, be added to stews and curries, or spiced with paprika and roasted in the oven.
A person can add hummus, which is made from chickpea paste, to a sandwich for a healthful, protein-rich alternative to butter.
4. Peanuts
Peanuts are protein-rich, full of healthful fats, and may improve heart health. They contain around 20.5 g of protein per ½ cup.
Peanut butter is also rich in protein, with 3.6 g per tablespoon, making peanut butter sandwiches a healthful complete protein snack.
5. Almonds
Almonds offer 16.5 g of protein per ½ cup. They also provide a good amount of vitamin E, which is great for the skin and eyes.