give 10 points about stress management
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Explanation:
1. Avoid Caffeine, Alcohol, and Nicotine.
2. Indulge in Physical Activity
3. Get More Sleep
4. Talk to Someone
5. Keep a Stress Diary
6. Try Relaxation Techniques
7. Take control
8. Manage your time
9. Learn to Say 'no'
10. Rest If You Are ill
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