Question

give 3 importance of engaging into various activities with different level of intensity​

Answer 1

Answer:

When engaging in regular physical activity or planning your physical activity routine, it is important for you to know the types of physical activity that you should engage in and the benefits they provide:

Aerobic activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness. Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball.

Muscle-strengthening activity increase bone strength and muscular fitness. Such activities should work all the major muscle groups of your body, that is, the legs, hips, back, chest, abdomen, shoulders and arms. Examples include doing exercises that use your body weight for resistance (e.g. push ups, pull ups, sit ups and squats), working with resistance band and weight training.

Answer 2

Answer:

Explanation:

• By making you breathe more forcefully and raising your heart rate, aerobic exercise improves your heart and lung health. Examples include dancing, cycling, jogging, swimming, and playing basketball in addition to brisk walking. Increased bone and muscular fitness result from muscle-strengthening exercise.

• Diseases are prevented by exercise. Coronary Heart Disease risk is lowered by regular exercise. elevated blood pressure diabetes type 2.

• You should be aware of the many types of physical exercise you should do and the advantages they offer before beginning a regular physical activity programme or planning one.

• By making you breathe more forcefully and raising your heart rate, aerobic exercise improves your heart and lung health. Examples include dancing, cycling, jogging, swimming, and playing basketball in addition to brisk walking.

• Increased bone and muscular fitness result from muscle-strengthening exercise. These exercises should engage the legs, hips, back, chest, abdomen, shoulders, and arms, among other main muscle groups in your body. Examples include using resistance bands, lifting weights, and performing bodyweight exercises like push-ups, pull-ups, sit-ups, and squats.

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