give 5 examples of compound movement where pushing and pulling are together part of the motion
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Answer:
Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves.
You can also do compound exercises that combine two exercises into one move to target even more muscles (for example, a lunge with a bicep curl).
Compound exercises differ from isolation exercises. Those work a single muscle group at a time. A traditional bicep curl is an isolation exercise meant to strengthen the biceps, for example.
Isolation exercises are sometimes beneficial in physical therapy to strengthen certain muscles or rehabilitate them after injury.
Read on to learn about the benefits of compound exercises with examples, ways to add them into your workout routine, and tips to keep you safe.
Answer:
big block or when we pull a thing that is attached to ground when we pull a when the fan is moving it it is pulling and pushing when we move we walk with their push backwards and we put our body forward