Question

give 5 importance of engaging in various sports and exercises during this pandemic.

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Answer 1

Answer:

1. For managing symptoms of depression, some research suggests that elevated levels of aerobic activity (exercise that significantly raises our heart rates) may be associated with greater reductions in depressive symptoms.

2. A growing body of literature that suggests strategies to encourage people to be involved in home-based exercises and fitness activities

3. Regular exercise engagements helped them deal with the psychological and physical consequences of home confinement.

4. Exercise can provide stress relief for your body

5. Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety.

Explanation:

Hope it helps you