Question

Give a brief account of the physical fitness.

Answer 1

Answer:

1.do yoga and meditation for phisical and mental fitness

2.give your maximum time to take care on health

Answer 2

Answer:

Physical fitness is one of the important aspect to be taken care of lead a healthy life.

Explanation:

Due to achieving the physical fitness one can face any type of physical situations and body metabolism will be under the control of the person.

There are many ways to achieve physical fitness like physical exercises and yoga.

In recent years many methods like aerobics and Zumba dance are introduced in order to achieve physical fitness.