Give a brief descriptions on a healthy diet should be consumed to increase the immunity and the precautions to be taken against covid-19
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you should start ur morning diet with 2 eggs, a cup of milk and a cup of muesli and have some fruits at 10 am and in the afternoon have spinach, brocolli and radish with white rice and drink a half litre of sugarcane juice and a cup of milk in the evening and two Roti's with chicken at night and have a sleep of just 7 hours!!!
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