give a brief note on yoga and its benefits? please answer it and @itzpihu94 i will come today.
Answers
____YOGA___
Yoga is one of the most important role playing in our life.
Yoga had been started from very ancient times.
It is very important for everyone. Yoga is practice in every part of the world.
It helps use to stay healthy and fit.
There are many benefits of yoga.
♦It refreshes our mind.
♦It make us feel good.
♦It makes our body fit.
♦Our bones get energy.
♦Mental power increases.
here is ur answer mate ✔️✔️✔️
•yoga is the withdrawl of our sense organs and mind from the worldly things and helps us to control ourselves .
• in other words , yoga is a UNION of ATMA and PRAMATMA .
• It is a set of physical and mental exercises.
as we are living in the modern world having a lot of stress , tensions and anxities . everybody is in a hurry . this makes the man tense both physically and mentally .
in this , yoga can play a very significant role .
BENIFITS OF YOGA :
1. Reduces our tension : regular practise of yoga is helpful to reduce tebsiob , dharana and dhyan are benificial for getting peace of mind .
2.improves concentration : various techniques of yoga can develop the concentration to great extent and thus improves our memory and mental sharpness .
3. controls sense organs : it also develop ability to control our sense organs and develops them to function properly according to individual needs.
4.shapens the body : everbody wants to be slim . a person wants to shapen his body , then yoga helps him to control his body weight .
5. it also reduces obesity by reducing mental tension . it helps to improve our health by making our muscles strong and regulating other systems of body such as respiratory , circulatory system.
6. it enhances our flexibility and also helps us in maintaining correct posture .
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