Give a diet chart for age 40 to 50 and for age 60.
Answers
Answer:
Explanation:
40 to 50 =
Men have higher rates of diet-related diseases, such as heart disease and cancer, yet they are much less likely than women to make healthy diet choices, according to the Palo Alto Medical Foundation. When men hit 40, doctors grow more concerned about blood pressure, cholesterol, prostate cancer and colon cancer. Making better diet choices between the ages of 40 and 50 might help you fight off disease and improve your quality of life as you get older.
60 =
Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don't last.
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